The Virtual J is fluid - continually being updated with new live-stream programs and video on demand links.
While registering for our programs, if you would like to show your support of the Pozez JCC, please consider making a donation. The J has been hard-hit by the impact of COVID-19, any amount that you give will be greatly appreciated and will help cover costs for staff and ongoing operating costs. Thank you for considering.
The content of the Pozez JCC of Northern Virginia videos are for entertainment only. The J is not a medical organization and its instructors or staff cannot provide medical advice or diagnosis. Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or other health care professional before starting this fitness program or any other fitness program to determine if it is right for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.