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Virtual J_Health-fitness

Health & Fitness Programs

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, March 1, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, March 8, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, March 15, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Treat Your Skin Right. Dangers of the Sun... more than just Skin Cancer (virtual)

Date: Friday, March 19, 2021

Time: 12:00 pm - 1:00 pm

Contact: Shari.Berman@theJ.org

…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, March 22, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, March 29, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, April 5, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, April 12, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, April 19, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, April 26, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, May 3, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, May 10, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, May 17, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, May 24, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, May 31, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, June 7, 2021

Time: 11:00 am - 11:30 am

Contact: Shari.Berman@theJ.org

In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits.…Read more and Register

 

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8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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