Schedules are subject to change. It is recommended to call ahead to confirm the availability of the gymnasium and pool lanes: 703.323.0880.
Contact Membership@theJ.org, 703.537.3007 to schedule a tour
|MON:||7:00am - 8:00pm|
|TUE:||7:00am - 8:00pm|
|WED:||7:00am - 8:00pm|
|THU:||7:00am - 8:00pm|
|FRI:||7:00am - 6:00pm|
|SUN:||8:00am - 4:00pm|
|SUNDAY||8:30am-3:15pm (Beg. 10/18)|
Swim Sessions Monday-Thursday
Break—No Lifeguard on duty/Pool Closed
Swim Sessions Friday
Break—No Lifeguard on duty/Pool Closed
Swim Sessions Sundays (Beginning Oct. 18)
1. Lap lane swimming only, for swimmers aged 15+
2. Advanced online lane reservation required. If you must cancel your lane reservation, please call 703.323.0880 or email fitness@theJ.org so a member on the waiting list can take your lane.
3. One person/lane (6 lanes at a time)
4. Each hour includes a 45-minute swim session followed by all swimmers out of the pool for 15 minutes to sanitize the area.
To reserve a lap lane or for additional questions, please contact Fitness@theJ.org.
The swimming pool is a six-lane, 25-meter pool with a graduated depth from 3.5' to 8'. A permanent, handicapped access ramp provides 0' to 3.5' depth access for use by individuals in wheelchairs, small children and others with special needs. First aid and resuscitation equipment are located within the aquatics staff office. A storage area houses training, safety, and rescue equipment.
The J provides everything for a complete cardio and fitness workout, five days a week. We have partnered with Precor for our new fitness center in both Cardiovascular, Weight Training, and selectorized equipment. Our new cardio equipment has integrated video screens allowing you to watch your favorite show, listen to music or set up a workout.
For information about our fitness training programs, contact fitness@theJ.org.
The gymnasium is a regulation size gym with 4 standard basketball backboards for cross-court or half-court play and 2 glass basketball backboards for full-court play. The gymnasium floor is constructed of wood and is taped to show the boundaries for 1 full-court basketball court, 2 cross-court basketball courts, 2 volleyball courts, and 2 field courts for activities such as soccer, floor hockey, scooter hockey, etc. A portable aerobic sound system is available and is stored in a secured area within the gymnasium. Basketballs and other various balls are available for use and are kept in a basket near the cage in the gym. The perimeter of the gymnasium is kept free of obstacles at all times to allow walking and jogging activities by members.
The Pozez JCC gymnasium is available for rental on an hourly basis. Please contact Matt Alvin for rates and available time slots at 703.537.3050.
Our Indoor HIIT studio and Outdoor Functional Fitness Area feature state-of-the-art equipment. In our Indoor HIIT studio, we have six gym racks with two 21ft bridges spanning the space. These systems can be used for boxing, TRX, rope, trainers, pull-ups and so much more. We also have a sled, ½ tire flip with variable resistance and assault trainers. Our Outdoor Functional Fitness area is made up of 2400/sf of outdoor turf space (available for Fitness Classes, Small Group Training or while working with your Fitness Trainer). This space has battle ropes, kettle bells, tires with sledgehammers and our brand new addition called 'THE TANK', a dynamic variable resistance sled. Two HIIT spaces guaranteed to get your heart rate up and to help burn calories.
A limited number of lockers are available for use. Showers and saunas are temporarily closed.
Locker rooms include showers, wall-mounted hairdryers, sinks, and bathroom stalls. A family changing room with showers and restroom facilities is located on the pool deck.
Lockers are available for use by patrons. Patrons may bring their own locks, as they are not provided by the J, but they must be removed by the end of each day unless the locker is rented.
For information about renting a locker, please contact Matt Alvin, 703.537.3050
Age 15+ may use the facility without a parent/guardian.
Age 13/14 may use the fitness center only after meeting with a Fitness Trainer for a complimentary proficiency class. If the child is able to prove that he/she is proficient they are able to use the fitness facility. If the child is not proficient a fitness trainer is able to meet with the child for 6 sessions (fee) to develop a plan and encourage a safe and rewarding start to their fitness journey.
To schedule a session, please contact fitness@theJ.org.
To ensure our members feel comfortable and safe coming to the Pozez JCC for workouts, a number of measures have been put into place to minimize the risk of spreading germs. In addition to incorporating guidance from experts in the field of fitness and wellness, the Centers for Disease Control and Prevention (CDC), and State and local governments, we have engaged Global Engineering Solutions to advise us on specific preventive measures the J can implement to keep our community safe. Additionally, we have organized a health advisory committee of professionals with experience in public health.