Schedules above are subject to change. It is recommended to call ahead to confirm the availability of the gymnasium and pool lanes. 703.323.0880
|MON:||6:30am - 10:00pm|
|TUES:||6:30am - 10:00pm|
|WED:||6:30am - 10:00pm|
|THURS:||6:30am - 10:00pm|
|FRI:||6:30am - 6:00pm|
|SAT:||7:30am - 6:00pm|
|SUN:||7:30am - 10:00pm|
|MON:||6:30am - 9:30pm|
|TUES:||6:30am - 9:30pm|
|WED:||6:30am - 9:30pm|
|THURS:||6:30am - 9:30pm|
|FRI:||6:30am - 5:30pm|
|SAT:||12:30pm - 5:30pm|
|SUN:||7:30am - 9:30pm|
The Pozez JCC Aquatics Center is home to the USS JCC Waves Swim and also rents lanes to area swim teams who need practice time during the off-season. Group, private and adapted swim lessons are offered for all ages year-round. Family Swim Time is offered every Sunday from 11:30am-12:30pm.
The swimming pool is a six-lane, 25-meter pool with a graduated depth from 3.5' to 8'. A permanent, handicapped access ramp provides 0' to 3.5' depth access for use by individuals in wheelchairs, small children and others with special needs. First aid and resuscitation equipment are located within the aquatics staff office. A storage area houses training, safety, and rescue equipment.
For information about classes, and rentals, please contact Teo Albu, Aquatics Director and HFA Associate Director, at 703.537.3053.
The J provides everything for a complete cardio and fitness workout, seven days a week. We have partnered with Precor for our new fitness center in both Cardiovascular, Weight Training, and selectorized equipment. Our new Cardio equipment has integrated video screens allowing you to watch your favorite show, listen to music or set up a workout.
Fitness Trainers are available Sunday-Friday starting at 7am.
For information about our fitness training programs, contact fitness@theJ.org.
The gym is used seven days a week by the J and rentals. Activities in the gym include basketball (leagues and drop-in programs for all ages), indoor soccer leagues, floor hockey, Zumba Gold, Cardio-kickboxing, Jazzercize classes and more!
The gymnasium is a regulation size gym with 4 standard basketball backboards for cross-court or half-court play and 2 glass basketball backboards for full-court play. The gymnasium floor is constructed of wood and is taped to show the boundaries for 1 full-court basketball court, 2 cross-court basketball courts, 2 volleyball courts, and 2 field courts for activities such as soccer, floor hockey, scooter hockey, etc. A portable aerobic sound system is available and is stored in a secured area within the gymnasium. Basketballs and other various balls are available for use and are kept in a basket near the cage in the gym. The perimeter of the gymnasium is kept free of obstacles at all times to allow walking and jogging activities by members.
The Pozez JCC gymnasium is available for rental on an hourly basis. Please contact Matt Alvin for rates and available time slots at 703.537.3050.
Our Indoor and Outdoor HIIT (High-Intensity Interval Training) studios feature state-of-the-art equipment. In our Indoor HIIT studio, we have six gym racks with two 21ft bridges spanning the space. These systems can be used for boxing, TRX, rope, trainers, pull-ups and so much more. We also have a sled, ½ tire flip with variable resistance and assault trainers. Our Outdoor HIIT Studio is made up of 2400/sf of outdoor turf space (available for Fitness Classes, Small Group Training or while working with your Fitness Trainer). This space has battle ropes, kettlebells, tires with sledgehammers and our brand new addition called 'THE TANK', a dynamic variable resistance sled. Two HIIT spaces guaranteed to get your heart rate up and to help burn calories.
We have built a brand new Spinning Studio featuring the Precor Chrono Spin Bikes all with digital screens and surround sound music to get your heart pumping.
Locker rooms include showers, wall-mounted hairdryers, sinks, and bathroom stalls. A family changing room with showers and restroom facilities is located on the pool deck.
Lockers are available for use by patrons. Patrons may bring their own locks, as they are not provided by the J, but they must be removed by the end of each day unless the locker is rented.
For information about renting a locker, please contact Matt Alvin, 703.537.3050
Age 15+ may use the facility without a parent/guardian.
Age 13/14 may use the fitness center only after meeting with a personal trainer for a complimentary proficiency class. If the child is able to prove that he/she is proficient they are able to use the fitness facility. If the child is not proficient a fitness trainer is able to meet with the child for 6 sessions (fee) to develop a plan and encourage a safe and rewarding start to their fitness journey.