Fitness Training
Our fitness trainers will provide you with the motivation and direction you need to achieve your health and fitness goals! After an initial evaluation to establish your baseline health and fitness level, your program will be designed to meet your individual needs — whether that’s weight loss, recovering from an injury or surgery, cardiovascular fitness, strength training, or just general health and fitness.
Your fitness trainer:
- designs a workout program specifically for you, regardless of experience
- demonstrates movements and ensures proper form
- answers your questions and monitors progress
- adjusts your workout as your needs change and your abilities grow
- provides workout variety to help alleviate boredom, avoid plateaus, and prevent injury
For more information about the Pozez JCC fitness training programs, or to set up a free consultation, contact fitness@theJ.org.
Packages
One-on-One Fitness Training
60- or 30-minute sessions
Is your workout a little dull or not giving you the desired results? Let the J’s staff of certified Personal Trainers create a new individualized program that is both exciting and challenging. Our trainers will inspire you to become more fit and have fun in the process. Choose from 60-minute sessions or 30-minute sessions.
All sessions are offered on payments and expire the last day of the month, one year from the purchase date.
60-Minute Sessions
|
Per Session Amount |
Number of Sessions |
Total Package |
2 Payments |
3 Payments |
| $79 | 6 | $474 | $237 | $158 |
| $76 | 12 | $912 | $456 | $304 |
| $73 | 18 | $1,314 | $657 | $438 |
| $70 | 24 | $1,680 | $840 | $560 |
| $67 | 30 | $2,010 | $1,005 | $670 |
30-Minute Sessions
|
Per Session Amount |
Number of Sessions |
Total Package |
2 Payments |
3 Payments |
| $50 | 6 | $300 | $150 | $100 |
| $48 | 12 | $576 | $288 | $192 |
| $46 | 18 | $828 | $414 | $276 |
| $44 | 24 | $1,056 | $528 | $352 |
| $42 | 30 | $1,260 | $630 | $420 |
Meet Our Fitness Trainers
Matt Alvin
Matthew has been in the fitness industry for more than 30 years and has been working at the J since 1996. He is a certified personal trainer through AFPA, a certified kickboxing/boxing coach, and holds a 3rd Degree Black belt from the American Karate/Kickboxing Institute. What Matthew most enjoys about working at the J are the wonderful members and being able to share his love of fitness. In his spare time, he enjoys motorcycle touring across the United States, spending time with his kids, and playing with his Boston terrier. His training philosophy is “fitness is forever.”
Certifications:
• Certified Personal Trainer (AFPA)
• 3rd Degree Blackbelt; (American Karate Institute, Virginia)
• 2nd Degree Blackbelt; (American Karate System, Michigan)
• 1st Degree Blackbelt; (American Karate System, Michigan)
• CPR/AED Certified
Specialties:
• Fitness Boxing Training
• Kickboxing Training
• Strength and Conditioning
• Injury Rehabilitation/ Post-Physical Therapy
Jane Hansen
Jane has enjoyed fitness through years of jogging and as a Jazzercise group instructor. After raising four children, Jane returned to George Mason University and received her degree in Exercise Science in 2012. Since then she has enjoyed working as a personal trainer at the Pozez JCC and teaching Jazzercise Strength 60. When Jane is not at the J she enjoys continuing education in fitness, gardening with the Arlington Rose Foundation, DAR, and enjoying her two grandchildren.
Certifications:
• Bachelor of Science in Exercise Science (GMU)
• Certified Personal Trainer/Biggest Loser Pro (AFAA)
• Certified Jazzercise, Piloxing, SilverSneakers Instructor
• CPR/AED Certified
Specialties:
• Core Training
• Adult Strength and Conditioning Osteopenia
Matt Hetzer
Matt has a B.S. in Kinesiology from George Mason University. Various fitness certifications and years of experience in the field. He has worked with a large variety of fitness clients. Ranging from adolescence to elderly, individuals to entire travel hockey teams, healthy to post-physical rehabilitation. He has competed in a men’s physique competition with great success and has a passion for helping others on their fitness journey. He keeps up to date on all the latest exercise and nutrition research. Blending the science of exercise with his own personal experiences to create a positive change in people’s lives.
Certifications:
• George Mason University, B.S. Kinesiology
• NoVa Community College, Associates of Science, General Studies
• NSCA – CSCS (Certified Strength and Conditioning Specialist)
• CFSC – CFSC (Certified Functional Strength Coach)
• NSCA – CPT (Certified Personal Trainer)
• CPR Basic CPR and AED Certified
Specialties:
• Movement Quality
• Strength and Conditioning
• General Fitness and Weight Loss
• Post Physical Rehabilitation
• Physique and Bodybuilding Education
Cindy Rosen
Cindy has a Bachelor of Science in Health and Physical Education from Penn State University and served in the United States Marine Corps for 24 years before becoming a certified personal trainer through the National Personal Training Institute. She has taught aerobics and swimming, and has a wide range of fitness knowledge and certifications, making her a very well-rounded trainer. Cindy enjoys working with people and helping them reach their personal fitness goals — she loves it when her clients say, “I never thought I could do this, but now I can!” In her free time, Cindy enjoys cooking (healthy food!), working out, and spending time with her family!
Certifications:
• Bachelor of Science in Health and Physical Education (Penn State University)
• Certified Personal Trainer (NPTI)
• Kettle Bell Certification
• TRX Certification
• Cardio Pulmonary Resuscitation
Specialties:
• Weight Loss and Maintenance
• Flexibility Training
• General Health and Fitness
• Strength Training
• Race Preparation (Marathon, Century, and Triathlon)
• Boot Camp
• Swimming Basics and Endurance
