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Fitness Classes



NOTE: If you register for a class and are unable to attend, please call 703.323.0880 to inform the J that you will not be attending to make room for another member who was on the waiting list.

For any questions, contact Petya Ivanova at 703.537.3055.

Group Exercise Classes (Included with J-Family Membership)

Wednesdays and Fridays, 8:30am-9:15am
Location: Gym A
Maximum Capacity: 20
Instructor: Liza
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance and posture. 

Body Toning
Mondays, 6pm-7pm
Location: Gym A
Maximum Capacity: 20
Instructor: Andrea
A combination of full-body strength training and moderately-intense cardio to shape your body and improve your endurance.

Cardio & Sculpt
Mondays, 10am-10:45am
Location: Gym A
Maximum Capacity: 20
Instructor: Brenna Marshall
Meet friends for this 60-minute full body workout beginning with a 20-minute aerobic cardio warm-up. Lightweight, basic strength, and tone exercises. Must be able to stand for the full length of the class.

Dance Fusion
Tuesdays, 6pm-7pm
Location: Gym A
Maximum Capacity: 20
Instructor: Andrea
A high-energy, calorie-burning dance workout on the beats of the latest music hits that will make you move and have fun.

Energy HIIT
Mondays and Thursdays, 8:30am-9:30am
Location: HIIT Studio (lower level)
Maximum Capacity: 6
Instructor: Brenna
Get your morning dose of energy with high intensity movements using TRX, kettle bells, battle ropes and more. Reach your goals with a fast-paced conditioning circuit. Start your day the right way!

Fitness Boxing
Thursdays, 6:15pm-7:15pm
HIIT Studio
Maximum Capacity: 6
Instructor: Matt Alvin
A fast-paced fitness boxing strength and conditioning-style workout designed by an experienced certified personal trainer with years of fighting experience. Come sweat it out with other like-minded individuals to achieve your fitness goals and encourage others to do the same.

HIIT Studio & Semi-Private Studio (Begins Oct. 18)
Open to All Members
Limit of 6 People. Personal Training and Fitness classes have priority.

Line Dance
Thursdays, 10:30am-11:30am
Location: Gym A
Maximum Capacity: 20
Instructor: Marilu
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

Pilates® (Begins Oct. 20)
Tuesdays, 8:30am-9:30am
Location: GYM Side A
Maximum Capacity: 15
Instructor: Debbie
Classes include a warm-up of the body and joints, classic mat exercises with an emphasis on core strength and balance, followed by stretching.

Tuesdays and Thursdays, 9:30am-10:30am
Location: Spinasium
Maximum Capacity: 14
Instructor: Karen Kapen
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on state of the art stationary bicycles.

Tai Chi (Begins Oct. 21)
Wednesdays & Fridays, 9:30am-10:30am
Location: GYM Side A
Maximum Capacity: 20
Instructor: Debbie
This Chinese martial art is primarily practiced for its health benefits, including a means for dealing with tension and stress. 

Fridays, 7:15am-8am
Location: Outdoor Turf Area
Maximum Capacity: 10
Instructor: John Carome
An intense strength and conditioning workout, utilizing a variety of equipment and training techniques. This class is our very first group fitness program on the new, outdoor artificial turf area! Be ready to step outside your comfort zone with battle ropes, tires, sledgehammers, weights, agility ladders, and more. (Class may be cancelled due to inclement weather). Email fitness@theJ.org to register.

Wednesdays, 6pm-7pm

Location: Gym A
Maximum Capacity: 15
Instructor: Jennifer
Physical exercises, meditations and breathing designed to integrate the mind, body, and spirit.

Zumba® (Begins Oct. 15)
Thursdays, 6:30pm-7:30pm
Location: GYM Side A
Maximum Capacity: 20
Instructor: Shawna
Zumba®: Exotic rhythms set to high-energy Latin and international beats.

Zumba Gold
Tuesdays, 10:30am-11:15am
Location: Gym A
Maximum Capacity: 20
Instructor: Ligia Pola
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.


Your Health and Safety are our Top Priority

To ensure our members feel comfortable and safe coming to the Pozez JCC for workouts, a number of measures have been put into place to minimize the risk of spreading germs. In addition to incorporating guidance from experts in the field of fitness and wellness, the Centers for Disease Control and Prevention (CDC), and State and local governments, we have engaged Global Engineering Solutions to advise us on specific preventive measures the J can implement to keep our community safe. Additionally, we have organized a health advisory committee of professionals with experience in public health.

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©2020 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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