For any questions, contact Petya Ivanova at 703.537.3028.
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance and posture.
A combination of full-body strength training and moderately-intense cardio to shape your body and improve your endurance.
A high-energy, calorie-burning dance workout on the beats of the latest music hits that will make you move and have fun.
Get your morning dose of energy with high intensity movements using TRX, kettle bells, battle ropes and more. Reach your goals with a fast-paced conditioning circuit. Start your day the right way!
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on state of the art stationary bicycles.
A fast-paced fitness boxing strength and conditioning-style workout designed by an experienced certified personal trainer with years of fighting experience. Come sweat it out with other like-minded individuals to achieve your fitness goals and encourage others to do the same.
Physical exercises, meditations and breathing designed to integrate the mind, body, and spirit.
J-FIT HEALTH CLUB is pleased to introduce FIT PASSES, a new currency for paid classes. Each time a FIT PASS class is attended, it will “cost” one pass, similar to a drop-in fee.
If you have questions or need assistance, contact fitness@theJ.org.
To ensure our members feel comfortable and safe coming to the Pozez JCC for workouts, a number of measures have been put into place to minimize the risk of spreading germs. In addition to incorporating guidance from experts in the field of fitness and wellness, the Centers for Disease Control and Prevention (CDC), and State and local governments, we have engaged Global Engineering Solutions to advise us on specific preventive measures the J can implement to keep our community safe. Additionally, we have organized a health advisory committee of professionals with experience in public health.