Fitness Classes

Group Exercise Classes
(Included with J-Family Membership)

NOTE: If you register for a class and are unable to attend, please cancel your reservation in the app or call 703.323.0880 to inform the J that you will not be attending to make room for another member who is on the waiting list.

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ABS-FIT
Wednesdays and Fridays, 8:30am-9:15am
Location: Gym A
Maximum Capacity: 20
Instructor: Liza
Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance and posture. 

Cardio & Sculpt
Mondays, 10am-10:45am
Location: Gym A
Maximum Capacity: 20
Instructor: Brenna Marshall
Meet friends for this 60-minute full body workout beginning with a 20-minute aerobic cardio warm-up. Lightweight, basic strength, and tone exercises. Must be able to stand for the full length of the class.

Cardio & Sculpt
Wednesdays, 10:45am-11:30am
Location: GYM Side A
Maximum Capacity: 20  
Instructor: Brenna
Meet friends for this 60-minute full body workout beginning with a 20-minute aerobic cardio warmup. Lightweight, basic strength, and tone exercises. Must be able to stand for the full length of the class.

Core Flex
Mondays & Wednesdays, 6:30pm-7:15pm

Location: Swimming Pool
Maximum Capacity: 8  
Instructor: Sophie
If you are looking for a new challenge, core on a stand-up paddleboard will give a boost and push you to the next level of workout. Combine the balance on a paddleboard and the strength of a core workout.

Energy HIIT
Mondays and Thursdays, 8:30am-9:30am
Location: HIIT Studio (lower level)
Maximum Capacity: 6
Instructor: Brenna
Get your morning dose of energy with high intensity movements using TRX, kettle bells, battle ropes and more. Reach your goals with a fast-paced conditioning circuit. Start your day the right way!

Fitness Boxing
Thursdays, 6:15pm-7:15pm
Location: HIIT Studio (lower level)
Maximum Capacity: 6
Instructor: Matt Alvin
A fast-paced fitness boxing strength and conditioning-style workout designed by an experienced certified personal trainer with years of fighting experience. Come sweat it out with other like-minded individuals to achieve your fitness goals and encourage others to do the same.

Fitness Fusion
Fridays, 9:30am-10:30am
Location: GYM Side A
Maximum Capacity: 20  
Instructor: Debbie
This class will include total body blast: core or fitness/dance strengthening exercises to improve your balance and joint mobility. The class will finish with light stretching.

HIIT Studio & Semi-Private Studio 
Open to All Members
Limit of 6 People. Personal Training and Fitness classes have priority.

Line Dance
Thursdays, 10:30am-11:30am
Location: Gym Side A
Maximum Capacity: 20
Instructor: Marilu
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

Pilates®
Tuesdays and Thursdays, 8:30am-9:30am
Location: GYM Side A
Maximum Capacity: 20 
Instructor: Debbie
Classes include a warm-up of the body and joints, classic mat exercises with an emphasis on core strength and balance, followed by stretching.

Power HIIT
Mondays, 6pm-7pm

Location: HIIT Studio (lower level)
Maximum Capacity: 6
Instructor: Matt Alvin
This class is designed to improve multiple markers of athleticism and fitness including power, strength, and cardiovascular efficiency. Come to improve yourself, learn a thing or two, and above all else have fun.

Spin®
Mondays & Wednesdays, 7:30am-8:15am
Location: GYM Side B
Maximum Capacity: 14  
Instructor: Sophie
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.

Stretch
Mondays, 4pm-5pm
Fridays, 10:45am-11:45am

Location: GYM Side A
Maximum Capacity: 20  
Instructor: Debbie
A relaxing class focused on lengthening your body and reducing stress. The class will include a warm-up of the body and joints, while stretching the muscles.

Tai Chi
Wednesdays, 9:30am-10:30am
Location: GYM Side A
Maximum Capacity: 20 
Instructor: Debbie
This Chinese martial art is primarily practiced for its health benefits, including a means for dealing with tension and stress. 

Turf-X
Fridays, 7:15am-8am
Location: Outdoor Turf Area
Maximum Capacity: 16
Instructor: John Carome
An intense strength and conditioning workout, utilizing a variety of equipment and training techniques. This class is our very first group fitness program on the new, outdoor artificial turf area! Be ready to step outside your comfort zone with battle ropes, tires, sledgehammers, weights, agility ladders, and more. (Class may be cancelled due to inclement weather). Email fitness@theJ.org to register.

Yoga
Wednesdays, 5pm-6pm

Location: Gym Side A
Maximum Capacity: 20
Instructor: Jennifer
Physical exercises, meditations and breathing designed to integrate the mind, body, and spirit.

Yoga for Kiddos
Ongoing beginning Sunday, March 7
10am-10:45am: ages 3-5
11am-11:45am: ages 6-8
Maximum Capacity: 20
Instructor:  Tracy Hartmann
In this class designed for children, the instructor will incorporate yoga poses with interesting and fun breathing techniques. The class teaches mindfulness, relaxation, and focus. Children are encouraged to bring a stuffed animal the size of their hand and a bandana or a scarf to use at the end of class which focuses on mindfulness.

Tracy Hartmann, has over 16 years of experience teaching yoga to children and is certified through Budding Yogis in Washington, D.C. from Circle Yoga.  Tracy believes that with Yoga and breathing children learn how to regulate and calm themselves, which helps them throughout their lives.

Policies for this Class:

  • For Pozez J-Family memberships only; guests may accompany members with purchase of $10 Day Pass
  • Children must bring their own mats and water bottles
  • Mats must be separated 10 ft. apart
  • Children and instructor must wear masks at all times
  • One parent is permitted to wait, socially distanced, around perimeter of Gym side A
  • Pre-Registration for 4-week sessions required
  • Maximum 9 participants plus instructor (based on COVID guidelines) Kids Yoga Registration

Zumba Gold
Tuesdays, 10:30am-11:15am
Location: Gym Side A
Maximum Capacity: 20
Instructor: Ligia Pola
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.

 

Your Health and Safety are our Top Priority

To ensure our members feel comfortable and safe coming to the Pozez JCC for workouts, a number of measures have been put into place to minimize the risk of spreading germs. In addition to incorporating guidance from experts in the field of fitness and wellness, the Centers for Disease Control and Prevention (CDC), and State and local governments, we have engaged Global Engineering Solutions to advise us on specific preventive measures the J can implement to keep our community safe. Additionally, we have organized a health advisory committee of professionals with experience in public health.

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©2020 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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