Fitness Classes

(Included with J-Family Membership)

NOTE: If you register for a class and are unable to attend, please cancel your reservation in the app or call 703.323.0880 to inform the J that you will not be attending to make room for another member who is on the waiting list.

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20/20/20 Fitness
Tuesdays, 6pm-7pm
Location: HIIT Studio (lower level)
Maximum Capacity: 8
Instructor: Alyssa
20/20/20 is a fitness class covering all main areas of exercise - cardio, strength, mat work. Cardio will boost our endurance levels, followed by an intense body weight and light hand-weight workout, we will finish the class with some core work on the floor, followed by a relaxing stretch. You will leave feeling like a million bucks!

Body Blast
Sundays, 11:30am-12:30am
Location: GYM Side A
Maximum Capacity: 20  
Instructor: Harvey
A cardio and resistance charged workout that is high energy and motivating! This class incorporates challenging cardio segments, resistance training, and intense core work using diverse fitness equipment to blast your body into shape.

Cardio & Sculpt
Mondays & Wednesdays, 10am-10:45am
Location: GYM Side A
Maximum Capacity: 30  
Instructor: Marni
Meet friends for this 45-minute full body workout beginning with an aerobic cardio warmup. Lightweight, basic strength, and tone exercises. Must be able to stand for the full length of the class.

Core Flex
Mondays & Wednesdays, 6:30pm-7:15pm

Location: Swimming Pool
Maximum Capacity: 8  
Instructor: Alyssa
If you are looking for a new challenge, core on a stand-up paddleboard will give a boost and push you to the next level of workout. Combine the balance on a paddleboard and the strength of a core workout.

Dynamic Flexibility
Fridays, 7:30am-8:15am
Location: GYM Side A or Outdoor Turf Area
Maximum Capacity: 16
Instructor: Armando
Dynamic flexibility will take you through static stretches, active stretches, end range strengthening, and modified strength movements to help you increase your mobility and active ranges of motion.

Energy HIIT
Mondays and Thursdays, 8:30am-9:30am

Location: HIIT Studio (lower level)
Maximum Capacity: 10
Instructors: Marni (Monday); Armando (Thursday)
Get your morning dose of energy with high intensity movements using TRX, kettle bells, battle ropes and more. Reach your goals with a fast-paced conditioning circuit. Start your day the right way!

Fitness Boxing
Thursdays, 5:30pm-6:30pm
Thursdays, 6:45pm-7:45pm

Location: HIIT Studio (lower level)
Maximum Capacity: 8
Instructor: Matt 
A fast-paced fitness boxing strength and conditioning-style workout designed by an experienced certified personal trainer with years of fighting experience. Come sweat it out with other like-minded individuals to achieve your fitness goals and encourage others to do the same.

Fundamental Movements
Wednesdays & Fridays, 8:30am-9:15am

Location: GYM Side A
Maximum Capacity: 16 
Instructor: Armando
Pushing, pulling, bending (hinging), squatting, lunging, and rotating. These are the fundamental movement patterns that make up most every exercise. We are going to work towards being able to do all of them, starting with modified exercises for beginners or those who may be coming back from injury, to more advanced exercises for those who are more experienced or are looking for more of a challenge.

Line Dance
Tuesdays, 6:15pm-7:15pm (Adult Lounge)
Sundays, 10am-11am (CAC Performance Hall)

Maximum Capacity: 16
Instructor: Marilu
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

Power HIIT
Mondays, 6pm-7pm

Location: HIIT Studio (lower level)
Maximum Capacity: 10
Instructor: Matt 
This class is designed to improve multiple markers of athleticism and fitness including power, strength, and cardiovascular efficiency. Come to improve yourself, learn a thing or two, and above all else have fun.

Spin®
Mondays & Wednesdays, 7:30am-8:15am
Location: GYM Side B
Maximum Capacity: 14  
Instructor: Marni

Tuesdays & Thursdays, 9:00am-10:00am
Location: GYM Side B
Maximum Capacity: 14  
Instructor: Karen
Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.

Stretch
Mondays, 4pm-5pm
Fridays, 10:45am-11:45am

Location: Adult Lounge
Maximum Capacity: 16  
Instructor: Marni
A relaxing class focused on lengthening your body and reducing stress. The class will include a warm-up of the body and joints, while stretching the muscles.

Total Core
Tuesdays & Thursdays, 8am-9am
Location: Gym Side A
Maximum Capacity: 20 
Instructor: Harvey
This class is designed to build core muscle groups while improving posture. Participants will be taken through a variety of exercises that not only strengthens the core, but improves full-body strength with an emphasis on the core. A variety of equipment may be used to intensify the workout.

Water Aerobics
Wednesdays & Fridays, 8:30am-9:15am
Location: Pool
Maximum Capacity: 20
Instructor: Cindy
This class is performed in the shallow area of the pool. Water aerobics provides a safe resistance for aerobic conditioning, perfect for the joint-sensitive individual.

Yoga
Wednesdays, 5pm-6pm

Location: CAC Performance Hall
Maximum Capacity: 16
Instructor: TBA
Physical exercises, meditations and breathing designed to integrate the mind, body, and spirit.

Zumba Gold
Tuesdays, 10:00am-10:45am
Location: Gym Side A
Maximum Capacity: 30
Instructor: Ligia 
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.

HIIT Studio & Semi-Private Studio 

Open to All Members
Limit of 6 People. Personal Training and Fitness classes have priority. 

Your Health and Safety are our Top Priority

To ensure our members feel comfortable and safe coming to the Pozez JCC for workouts, a number of measures have been put into place to minimize the risk of spreading germs. In addition to incorporating guidance from experts in the field of fitness and wellness, the Centers for Disease Control and Prevention (CDC), and State and local governments, we have engaged Global Engineering Solutions to advise us on specific preventive measures the J can implement to keep our community safe. Additionally, we have organized a health advisory committee of professionals with experience in public health.

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©2020 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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