Effective February 4, 2022, all members, guests, and staff must show proof of coronavirus vaccination in order to enter the building. Please email a copy of your vax record to IgotMyShot@theJ.org ahead of the start date to ensure a smooth transition.

Fitness Class Descriptions

3D Abs
Blast your abs with this 30-minue class! 3D Abs focuses our core as a whole in multiple planes of movement and with a variety of exercises. Bending, rotating, and static holding will be positions your body will go through to develop strength in your entire core.

Aqua Aerobics
Taught in the shallow area of the pool, this class provides a safe yet effective resistance for aerobic conditioning. Perfect for a joint-sensitive individual.

Cardio & Sculpt
Meet friends for this 45-minute full body workout beginning with an aerobic cardio warmup. Includes lightweight basic strength and toning exercises. All levels welcome!

Energy HIIT
Get your morning dose of energy with high intensity movements using TRX, kettle bells, battle ropes, and more. Reach your goals with a fast-paced conditioning circuit. Start your day the right way!

Fitness Boxing
A fast-paced boxing, strength and conditioning-style workout designed by an experienced certified personal trainer with years of fighting experience. Come sweat it out to achieve your fitness goals and encourage others to do the same.

Functional Strength
Build a more functional body. Basic movements (pushing, pulling, bending, squatting, rotating, and single leg work) will be taken through their full range of motion. Once performed correctly, gradually loading those movements will create a stronger and more functional YOU! These movements are used in everyday life, and by improving on them can help with an improved quality of life. All fitness levels welcome!

Hard Core Spin
Start off your day by working your strength and endurance! We will balance resistance and speed based spin routine that includes strengthening our core with mat based exercises. You must be comfortable getting on and off the bike during the class.

Line Dance
A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

Lunch Crunch
If you are squeezed for time and finding it hard to make classes due to a busy schedule, then take that lunch hour and join our Lunch Crunch! A solid half-hour of body weight exercises, cardio, and conditioning movements are both fun and effective. All fitness levels welcome!

Power HIIT
This class is designed to improve multiple markers of athleticism and fitness including power, strength, and cardiovascular efficiency. Come to improve yourself, learn a thing or two, and above all else have fun!

Pure Grit
Start your day off with this circuit based strength class. A mix of strength exercises with challenging intervals will surely have you feeling taxed. All fitness levels welcome!

Senior Fit
This class is a combination of strength training and basic aerobic movements to improve balance and flexibility. The class is designed for those that prefer a workout without the added impact to joints. No previous experience required. Chairs are provided to use as assistance.

Spin®
Rise and Shine! Spin is an effective way to build cardiovascular strength and endurance. Ride to fun and energizing beats while incorporating power and endurance segments. All fitness levels welcome!

Stretch
A relaxing class focused on lengthening the body and reducing stress. This class includes warming up of the body including its joints, while easing muscle tension.

TRX-treme
Feel the burn with this TRX focused class. While suspension training is the primary focus, kettlebells and other functional equipment are incorporated to fully condition the body. Build muscle, burn calories, and push yourself to the next level! All fitness levels welcome!

Yoga
A moderately-paced, well-rounded Hatha Yoga class infused with the latest in movement science, neuroscience and mindfulness. Students of all levels will learn the basics with modifications provided to increase or decrease challenge as needed. Instructors bring a playful and sincere presence to their classes. Leave feeling relaxed, grounded, and whole by the end of the hour.

Zumba®
Take the "work" out of workout, by mixing low and high-intensity moves for an interval-style, calorie-burning dance fitness party. You'll see why Zumba® classes are often called exercise in disguise. Super effective and fun! All fitness levels welcome.

Zumba Gold
Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.

 

 

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©2021 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)(3) not-for-profit organization. EIN: 54-1145849

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