The J provides everything for a complete cardio and fitness workout, five days a week. We have partnered with Precor for our new fitness center in both Cardiovascular, Weight Training, and selectorized equipment. Our new cardio equipment has integrated video screens allowing you to watch your favorite show, listen to music or set up a workout. The space includes cardio and weight machines, free weights, and more.
For information about our fitness training programs, contact fitness@theJ.org.
The gymnasium is a regulation size gym with 4 standard basketball backboards for cross-court or half-court play and 2 glass basketball backboards for full-court play. The gymnasium floor is constructed of wood and is taped to show the boundaries for 1 full-court basketball court, 2 cross-court basketball courts, 2 volleyball courts, and 2 field courts for activities such as soccer, floor hockey, scooter hockey, etc. A portable aerobic sound system is available and is stored in a secured area within the gymnasium. Basketballs and other various balls are available for use and are kept in a basket near the cage in the gym. The perimeter of the gymnasium is kept free of obstacles at all times to allow walking and jogging activities by members.
The Pozez JCC gymnasium is available for rental on an hourly basis. Please contact Matt Alvin for rates and available time slots at 703.537.3050.
The outdoor Functional Fitness Area (the turf) features state-of-the-art equipment and is made up of 2400/sf of outdoor turf space (available for Fitness Classes, Small Group Training or while working with your Fitness Trainer). This space has battle ropes, kettle bells, tires with sledgehammers and our brand new addition called 'THE TANK', a dynamic variable resistance sled.
The swimming pool is a six-lane, 25-meter pool with a graduated depth from 3.5' to 8'. A permanent, handicapped access ramp provides 0' to 3.5' depth access for use by individuals in wheelchairs, small children and others with special needs. First aid and resuscitation equipment are located within the aquatics staff office. A storage area houses training, safety, and rescue equipment.
Our Indoor HIIT studio features state-of-the-art equipment including six gym racks with two 21ft bridges spanning the space. These systems can be used for boxing, TRX, rope, trainers, pull-ups and so much more. We also have a sled, ½ tire flip with variable resistance and assault trainers. Our Outdoor Functional Fitness area offers battle ropes, kettle bells, tires with sledgehammers and our brand new addition called 'THE TANK', a dynamic variable resistance sled. Two HIIT spaces guaranteed to get your heart rate up and to help burn calories.
A limited number of lockers are available for use. Restrooms and showers are available. Remember to bring your towel.
Locker rooms include showers, saunas, wall-mounted hairdryers, sinks, and bathroom stalls. A family changing room with showers and restroom facilities is located on the pool deck.