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Class Schedule, Descriptions, and Rates

Click here for the Fall 2019 Fitness Schedule (as of 10.28.2019).

*Saturday classes must be paid in advance. 
**For Drop-Ins, pay at the front desk and give your receipt to the instructor.
***Participants 
must arrive prior to the start of the scheduled class time.  Those arriving after the class has begun may be denied access.

For any questions, contact Petya Ivanova at 703.537.3028.


Fee-Based Classes

CoreFlex (aqua class on a stand-up paddleboard)

If you are looking for a new challenge, core on a stand-up paddleboard will give a boost and push you to the next level of workout. Combine the balance on a paddleboard and the strength of a core workout. The class will use bands, medicine balls, and your own bodyweight, to give you a high intensity, athletic training. All equipment is included in each class. Space is limited. Sessions and pricing information to be announced.

 

Essentrics - Aging Backwards/Age Reversing Stretch

This slow-paced, age revising workout will restore movement in your joints, flexibility and strength in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy, and your immune system. 

 

Pilates

The classes will include a warm-up of the body and joints, classic mat exercises with an emphasis on core strength and balance, followed by stretching.

 

Yoga

Physical exercises, meditation, and breathing designed to integrate the mind, body, and spirit. This class is recommended for those that can get down to and up from the floor easily. 

 

Included Classes for J-Family Cardholders

Aqua Zumba

Utilizing the benefits of water resistance, this class, in the shallow area of the pool, features exotic rhythms set to high energy Latin and international beats.

 

Basic Sculpt

30 minutes of seated strength training using light hand weights, resistance bands, and exercise balls. For the true novice or someone returning to exercise.

 

BURN

Combines elements of cardio, strength, core, and interval training to boost your heart rate and get your muscles burning! Expect squats and lunges, pushups, kicks, punches, planks, crunches, and options to jump.

 

Cardio Cycling

Build endurance and increase cardiovascular fitness as your instructor takes you on a ride on stationary bicycles.

 

Cardio Dance/Dance Fusion

Come dance away the calories in a class with music from every era and every genre. You’ll see how much fun a cardio workout could be.

 

Cardio Kickboxing

This is a high energy martial arts and aerobic style workout that finishes with toning — low and high impact options are given.

 

Cardio Light

For those who want a 45-minute full-body workout to great music. Must be able to follow an 8–10 minute aerobic warmup. Includes seated strength training using lightweights, resistance bands, exercise balls, and bal­ance/coordination standing exercises.

 

Cardio and Sculpt

Meet friends for this 60-minute full-body workout begin­ning with a 20-minute aerobic cardio warmup. Lightweight, basic strength and tone exercises. Must be able to stand from the chair for squats and deadlifts.

 

Core Beginner

For those who choose not to be on the floor, this is a full standing class holding onto the barre focusing on balance, posture, and flexibility.

 

Core Intermediate

Increase your core strength while giving your back more flexibility. Learn how to engage your core properly to increase strength, control, balance, and posture.

 

Core Advanced

A fast-paced athletic core workout for the avid exerciser.

 

Doonya Bollywood Fit

Dance and burn calories to Bollywood music! It takes the same energizing spirit of Bollywood, and gives it a fitness twist, creating a full-body cardio workout that keeps you moving and smiling the entire way through.

 

FUNctional Fitness

A full-body workout! A NASM certified Personal Trainer will lead you in a full body workout using bodyweight exercises in interval style training. For those who want to experience a fun, high-intensity hour of exer­cise.

 

Line Dance

A line dance is a choreographed dance with a repeated sequence of steps in which a group of people dance in one or more lines or rows.

 

Stretch

A relaxing class focused on lengthening your body and reducing stress. Each class finishes with a short meditation.

 

Super Sculpt

A 45-minute advanced strength workout for those who have been consistently exercising at least 3 days a week, can lift 5–12 pound hand weights, and can properly perform full squats, lunges, sit-ups, planks, and push-ups.

 

Water Aerobics

This class is performed in the shallow area of the pool. It’s a safe option for aerobic conditioning, perfect for the joint-sensitive indi­vidual.

 

Zumba®

Exotic rhythms set to high-energy Latin and international beats.

 

Zumba® Gold

Latin music with modified moves and pace to suit the needs of the active older participant and those just starting their fitness journey.

   

P.I.E.R Program

The P.I.E.R program is an aquatic program that can incorporate exercises on land. It is a program designed to address post-rehab needs related to injuries and chronic issues. It is also offered as the next step after physical therapy and occupational therapy. For more information, contact Petya Ivanova.

One – 50 minute session $80
Five – 50 minute sessions $375
10 – 50 minute sessions $700

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©2019 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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