For the health and safety of our community, the J is closed until April 20. We encourage the community to follow all health guidelines including social distancing and washing hands thoroughly.

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15th Annual Indoor Rowing Championships

This is a complimentary event for all members - adults and teens (15+)

Event trials will be held the week of December 2-8 using the Concept 2 Indoor Rowers. When the contest is finished, all participants that completed the 2000 meter row will receive an official long-sleeve Pozez JCC rowing shirt.

Top times in each age/sex category will receive a prize.

Age Categories:

15-18 65-69
19-29 70-74
30-39 75-79
40-49 80-84
50-54 85-89
55-59 90-95
60-64 95-99


Event Rules:

  1. Rowers can be set up by a J-Fit Health Club staff member or members that have participated before and are comfortable setting up the rower may do so with the approval of the J-Fit Health Club staff.
  2. The resistance may be set anywhere between 5-7.
  3. Each race is 2000 meters.
  4. Once a participant begins rowing, time is running. The clock does not stop until the participant reaches 2000 meters.
  5. All times are final. there will be no restarts unless the display on the rower fails.
  6. Participants get one chance to row. if a participant chooses to stop during the row then he or she is out of the competition, so be prepared to row all 2000 meters.
  7. Participants may wear headphones while rowing.
  8. Times will be posted when each participant has finished his or her trial.


How to Enter:

Email your name, age, sex, and t-shirt size to

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©2020 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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