Be Your Best Self in 2021: Eating for Energy
Date: Thursday, September 23, 2021
Time: 11:00 am - 12:00 pm
Location:
Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike
Fairfax, VA 22031
United States
Map
Contact: Shari Berman
Phone: 703.537.3068
Email: Shari.Berman@theJ.org
Be Your Best Self in 2021: Eating for Energy (In person)
Thursday, September 23, 11am-noon
Featuring Nutritionist Linda Mench
Are you tired after meals, depend on caffeine to get going, or feel just plain tuckered out all day long? Learn how our food choices and nutrient needs throughout the day affect our physical health and optimal wellness. Using food as fuel, you will learn how meal timing and certain nutrients can help us achieve better results in the gym and more energy to enjoy our daily activities. When you join this workshop, you will also receive a recipe booklet containing five days of meals and a shopping list based on key nutrients to support your energetic health.
Fee: Complimentary, but registration is required.
To register, click here: https://thej.force.com/s/registration?searchkeyword=eating+for+energy
