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Be Your Best Self in 2021: Healthy Living for Your Brain and Heart (virtual)

Date: Tuesday, April 20, 2021

Time: 2:00 pm - 3:30 pm

Location:

Virtually via Zoom

Contact: Shari Berman

Phone: 703.537.3068

Email: Shari.Berman@theJ.org


Be Your Best Self in 2021: Healthy Living for Your Brain and Heart
Tuesday, April 20, 2pm-3:30pm

Featuring Aaron Schulman, volunteer with the Alzheimer’s Association National Capital Area Chapter

For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to incorporate these recommendations into a plan for aging well. Your brain and heart will thank you!

Fee:  Free (however you must register)

Donations to the Pozez JCC are greatly appreciated by clicking here.

To register, click here. 

 


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©2020 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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