Date: Tuesday, April 20, 2021
Time: 2:00 pm - 3:30 pmLocation:
Virtually via Zoom
Contact: Shari Berman
Be Your Best Self in 2021: Healthy Living for Your Brain and Heart
Tuesday, April 20, 2pm-3:30pm
Featuring Aaron Schulman, volunteer with the Alzheimer’s Association National Capital Area Chapter
For centuries, we've known that the health of the brain and the body are connected. But now, science is able to provide insights into how to make lifestyle choices that may help you keep your brain and body healthy as you age. Join us to learn about research in the areas of diet and nutrition, exercise, cognitive activity, and social engagement, and use hands-on tools to incorporate these recommendations into a plan for aging well. Your brain and heart will thank you!
Fee: Free (however you must register)
Donations to the Pozez JCC are greatly appreciated by clicking here.