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Be Your Best Self in 2021: Being Mindful (virtual)

Date: Friday, February 19, 2021

Time: 1:00 pm - 2:00 pm

Location:

Virtually via Zoom

Contact: Shari Berman

Phone: 703.537.3068

Email: Shari.Berman@theJ.org


Be Your Best Self in 2021:  Being Mindful
Friday, February 19, 1pm-2pm

Featuring Debbie Friedman, Teacher, Mindfulness Certified (babies to boomers)

Join instructor Debbie Friedman for an introductory class on mindfulness. If you haven’t heard of mindfulness, it is a fairly new “buzz” word for a therapeutic technique to experience life in the moment. Most of us regularly dwell on past actions or think about the future instead of being present in the now. In this one-hour session, Ms. Friedman will teach us techniques to focus on one’s awareness on the present and calm ourselves in challenging and stressful times (like during a pandemic and political upheaval). She also will lead us through a guided meditation. Debbie will be happy to answer your questions on this important practice for improving one’s mental and emotional well-being.

Fee:  Free! (However, registration is required and donations to the J are always welcome.)

To register, click here:  https://zoom.us/meeting/register/tJwod-iqrjgtH9TzIypR6XebLCwOzzX9mPIf


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©2020 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

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