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Be Your Best Self in 2021: Mid-Day Breathing Exercises

Date: Monday, February 22, 2021

Time: 11:00 am - 11:30 am


Virtually via Zoom

Contact: Shari Berman

Phone: 703.537.3068


Be Your Best Self in 2021: Mid-Day Breathing Exercises
Mondays, 11am-11:30pm EST (9am-9:30am PST)

Facilitated by Shula Banchik, Arts & Culture Manager, Calgary JCC

Start your afternoon off right by paying attention to your breathing! In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits. You've got nothing to lose (and everything to gain) so give it a try!

For more information, contact Shula at or 403.537.8596. To register and get access info, click on the purple Zoom link above. 

Fee: Free!


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