Date: Monday, February 15, 2021
Time: 11:00 am - 11:30 amLocation:
Virtually via Zoom
Contact: Shari Berman
Be Your Best Self in 2021: Mid-Day Breathing Exercises
Mondays, 11am-11:30pm EST (9am-9:30am PST)
Facilitated by Shula Banchik, Arts & Culture Manager, Calgary JCC
Start your afternoon off right by paying attention to your breathing! In each 30-minute Zoom session, you will practice different breath-work techniques to help reduce stress and experience better sleep, along with many other benefits. You've got nothing to lose (and everything to gain) so give it a try!
For more information, contact Shula at email@example.com or 403.537.8596. To register and get access info, click on the purple Zoom link above.