Virtual J: Modifiable Virtual Workout with Matt Hetzer
Date: Monday, May 18, 2020
Time: 10:00 am
Contact: Matt Hetzer
Email: Matt.Hetzer@theJ.org
Modifiable Virtual Workout
Monday, May 11, 10am
Live on J-FIT HEALTH CLUB Facebook
Stay active and healthy during the quarantine by joining us for a live workout with Matt Hetzer. The class will consist of strength and stability exercises for the whole body. The only equipment you will need is a chair, a mat or soft surface to lie down on, and 2 cans of soup! We look forward to seeing you all there!
Matt Hetzer: B.S Kinesiology, NSCA – Certified Personal Trainer, NSCA – Certified Strength and Conditioning Specialist, and Certified Functional Strength Coach.
