Effective February 4, 2022, all members, guests, and staff must show proof of coronavirus vaccination in order to enter the building. Please email a copy of your vax record to IgotMyShot@theJ.org ahead of the start date to ensure a smooth transition.

Be Your Best Self in 2021: Eating for Energy

Date: Thursday, September 23, 2021

Time: 11:00 am - 12:00 pm

Location:

Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike
Fairfax, VA 22031
United States
Map

Contact: Shari Berman

Phone: 703.537.3068

Email: Shari.Berman@theJ.org


Be Your Best Self in 2021: Eating for Energy (In person)
Thursday, September 23, 11am-noon

Featuring Nutritionist Linda Mench

Are you tired after meals, depend on caffeine to get going, or feel just plain tuckered out all day long? Learn how our food choices and nutrient needs throughout the day affect our physical health and optimal wellness. Using food as fuel, you will learn how meal timing and certain nutrients can help us achieve better results in the gym and more energy to enjoy our daily activities. When you join this workshop, you will also receive a recipe booklet containing five days of meals and a shopping list based on key nutrients to support your energetic health.

Fee: Complimentary, but registration is required.
To register, click here: https://thej.force.com/s/registration?searchkeyword=eating+for+energy 


©2021 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)(3) not-for-profit organization. EIN: 54-1145849

Website by Accrisoft

Top