For the health and safety of our members, guests, and staff, masks are required in all shared spaces at the Pozez JCC regardless of vaccination status.

Blog

6 Tips for Staying Healthy as the Seasons Change

Nisha Ali on Friday, October 8, 2021

With the long summer days coming to an end and the leaves beginning to change colors, it is time for us to begin preparing for the cold season. As much as we love getting to finally enjoy pumpkin flavored everything and preparing for the holidays as they quickly approach, the drop in temperature means an increase of the risk of getting sick. 

So, as you consider the ways that you can stay healthy during the colder months, we’d like to offer up these steps to prevent illness and protect yourself during cold and flu season:

Tip 1: Wash your hands often 

As has been stated throughout the pandemic, frequently washing your hands is one of the best ways to keep you safe from germs and prevent them from spreading to others!

Tip 2:  Keep yourself warm

Staying healthy during the fall and winter season is much more than avoiding a cold or flu. It is also important to protect your body and bundle up. 

Tip 3: Stay active 

It goes without saying that exercising is a great way to keep your body healthy. Maintaining an active lifestyle throughout the cold season not only benefits your overall health, but it also helps strengthen your immune system.

Tip 4: Get vaccinations 

Flu season tends to begin in October, so now is the time to get your flu shot. Getting vaccinated can protect you from certain strains of influenza, while also protecting vulnerable individuals around you.

To help with this preventive measure, the J will be hosting vaccine clinics with Giant Pharmacy on October 13, 21, November 10 and 18. For more information about the vaccine clinics click here

Tip 5: Stay hydrated 

Your body loses a lot of fluid during the cold, dry winter months. This can lead to dehydration and a weakened immune system. It is recommended to drink a minimum of eight glasses of water, about 4-6 cups, every day.

Tip 6: Get enough sleep

Getting enough sleep is essential for a strong immune system, positive mood, and healthy heart. The average person needs 6-8 hours of sleep per night and not getting enough will make your body extremely vulnerable to illness.

 

Staying healthy during the fall and winter may be a challenge, but hopefully the six tips provided will help keep you healthy and germ-free this cold and flu season!

 

Pozez JCC Blog | 0 Comments | Add a Comment | Permalink |

Comments

Leave a Comment

fa-calendar Events Calendar

©2020 Pozez Jewish Community Center of Northern Virginia
8900 Little River Turnpike, Fairfax, VA 22031
Phone: 703.323.0880 • Fax: 703.323.1993

Pozez Jewish Community Center of Northern Virginia is a 501(c)3 not-for-profit organization. EIN: 54-1145849

Website by Accrisoft

Top